Your Weekly Winning Word:
Ready and able to change so as to adapt to different circumstances.
Your Weekly Winning Article:
It is human nature to be more fixed in our mindset and stay within the boundaries of comfort. For most of us, it takes being intentional about having a growth mindset and being mindful of how willing and open we are to change. With work and persistent effort, any of us have the ability to improve our mental flexibility. In our article this week, we share 3 ways that can be helpful in this process. Check it out here: Click Here to Read
Your Weekly Winning Challenge:
Consider one thing that you know you struggle with having a fixed mindset on. It could be not wanting to wake up early, changing a routine, or trying out a new activity. For this week, decide to do something different and work through the challenges that come with change. Journal how you feel and what results you get.
Your Weekly Winning Quote:
“Stay committed to your decisions, but stay flexible in your approach.” ~Tony Robbins
Having a coach is a great action step to test how mentally flexible you are.
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