Thursday, October 5th 9-3pm at Wildlife Prairie Park 3826 N Taylor Rd, Hannah City, IL. 61536
Retreat Facilitators, Information & Schedule
Our mission is your success!
2023 I've Decided Fall Retreat
Reflecting and Journaling Time -
This will be a guided session led by our Founder and Coach, Kim Martin. Kim will pose questions to help you tap into a deeper level of self-discovery. It will be time to set some personal boundaries, and think about your self-care routine. Engaging in self-care activities often involves introspection and self-reflection. This helps you become more aware of your needs, desires, strengths, and limitations. Such self-awareness is crucial for personal growth and making informed decisions about your life.
Self-Care Vision Board Session -
Facilitated by Jeannie Quick, A founding member and Coach for I've Decided. Jeannie is the Founder of Dream Outside the Lines, and a vision coach. Her question for you is, "Are you taking care of you?" You're most likely juggling a lot! Between your work, your relationships, your habits, and your home, how are you keeping yourself from becoming just another thing on your to-do-list? You may think that when it comes to making yourself a priority that starting small doesn't make a difference, but Jeannie says, "If you don't start small, you often won't start at all!" In this session, Jeannie will guide you through creating a self-care vision board so you can leave with some practical ways to continue on your journey of taking care of yourself first!
Sound Bath Session -
Sound healing is an ancient meditative practice that uses sacred instruments to create healing, vibrations around the body by inducing a state of ease and harmony, releasing energetic blockages, and restoring the normal vibrational frequencies of the cells in our bodies. Water, which makes up 75% of the adult body, is a great conductor for sound vibration! When vibrations travel through the body, they promote energy flow, rejuvenation, circulation, help lower blood pressure and cholesterol, can improve sleep, help treat anxiety, depression, and PTSD. This Session will be led by Dr. Nicole Lackner DC, the owner of Inner Spirit Chiropractic & The Holistic Health Center of Peoria. Dr. Nicole has been in practice since 2001 and loves caring for families, moms, special needs children and adults. She also helps patients with vitamin and herb supplements, and essential oil. She has great success helping people with digestive issues. Dr. Nicole believes in offering hope and a better quality of life.
Guided Trail Tour -
Wildlife Prairie Park is home to only animals who are native to the Midwest region. But that still means over 60 different species and over 150 animals make their home here at the park. Many of our animals were rescued and could not be released back into the wild. We have a 1.5-mile walking trail that will take you all through the woods to see the wildlife in their natural environments. The enclosures at Wildlife Prairie Park are made to be as close to native habitats as possible. Take a guided walk-through Merrill Woods to see the wildlife in their natural environments.