#51 March, 19th 2017 – 6 reasons why you should train and run your first 5k – Dawn & Michael Helgeson By Kim Martin | March 20, 2017 Audio Playerhttp://ivedecided.org/wp-content/uploads/2017/03/Ive-Decided-Show-51.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume.