The Well You is a course designed to guide today's professional in attaining realistic goals by developing sustainable habits for living a life devoted to well-being daily. The tempo of today’s fast paced economy requires laser focus, a high level of stamina, mental toughness, and personal fortitude. This course will introduce self - discovery practices for the participant to achieve a heightened level of capability to better understand their own bio-individuality for increased fulfillment in the workplace and in the home. In this course the participant learns to understand the crucial role of relationships, physical activity, vocational fulfillment and contemplative practices for maximizing overall health and performance in the workplace and at home.